PCOS Calorie Deficit Calculator

Take Control of Your Nutrition With Science

Women with Polycystic Ovary Syndrome (PCOS) often face unique challenges in managing weight, metabolism, and insulin sensitivity. Calorie deficit, when personalized, can support sustainable and healthy weight management.

Sustainable Approach
Holistic Wellness
Personalized Nutrition

PCOS Calorie Deficit Calculator

Enter your personal data to receive a tailored calorie deficit recommendation for PCOS-friendly weight management.

cm
kg
Gentle loss is the safest and most sustainable.

Understanding Calorie Deficit & PCOS

Calorie deficit means consuming fewer calories than your body needs to maintain weight, leading to gradual fat loss. Research indicates that gentle, sustained deficits (not drastic restriction) are best for PCOS.

  • Rapid loss can stress the body and disrupt hormones further.
  • 100-400 kcal/day deficit is often optimal for PCOS management.
  • Always consult your healthcare provider before making major dietary changes.

A supportive approach for PCOS focuses not just on calories—inflammation, insulin resistance, stress, and sleep also matter. Balance your plate with plenty of fiber-rich veggies, lean proteins, healthy fats, and low-glycemic carbohydrates.

Frequently Asked Questions about PCOS Calorie Deficit Calculator

Why is a gentle calorie deficit recommended for PCOS?
A gentle deficit helps preserve metabolism, reduces stress hormone disruptions, and lowers the risk of binge eating. Aggressive diets are often unsustainable and may worsen PCOS symptoms.
Should I avoid carbs completely?
Not necessarily! Focus on complex, low-glycemic carbs (like legumes, whole grains, and non-starchy veggies), and pair with protein and healthy fats to support blood sugar balance.
Can this calculator be used for all women?
This calculator is tailored specifically for adult women with PCOS. Those with other health conditions should consult with their doctor or registered dietitian for personalized guidance.

How Calorie Deficit Supports PCOS

Try the Calculator Now

For educational purposes only. Always consult your healthcare provider for advice tailored to your health.