Calorie Surplus Calculator
Plan your weight gain smartly. Use this calculator to estimate your personal calorie needs for achieving your desired weight at a healthy, sustainable pace – based on age, gender, height, weight, activity level, and goals.
Tips for Healthy Weight Gain
- Focus on steady weight gain (0.25–0.5 kg/week) for best long-term results.
- Combine strength training with your calorie surplus for muscle gain.
- Prioritize whole foods, proteins, healthy fats, and quality carbs.
- Monitor your progress and adjust intake or pace as needed.